WOD – Wednesday 6 April 2016

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WORKOUT OF THE DAY

STRENGTH

5RM Front Squat

METCON

15 min AMRAP

50 Box Jumps

50 Sit-ups

50 Wallballs

50 Lunges

50 Push Press 20/15kg

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About AB

Crossfit Coach

Posted on April 6, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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