WOD – Tuesday 5 April 2016

 

Supporting the Rainbow Round of Sport

Supporting the Rainbow Round of Sport

WORKOUT OF THE DAY

STRENGTH

5 sets of max reps Strict Pull-ups

***If you are still using a band, try to use a band that will allow you to get at least 7 strict reps (i.e. no bouncing)

METCON

4 rounds for time of:

15 Kettlebell Swings 24/16kg

10 Hand Release Push-ups

200m Run

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About AB

Crossfit Coach

Posted on April 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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