WOD – Tuesday 5 April 2016
WORKOUT OF THE DAY
5 sets of max reps Strict Pull-ups
***If you are still using a band, try to use a band that will allow you to get at least 7 strict reps (i.e. no bouncing)
4 rounds for time of:
15 Kettlebell Swings 24/16kg
10 Hand Release Push-ups
Posted on April 5, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.