WOD – Monday 4 April 2016

Lexi

Lexi

 

WORKOUT OF THE DAY

STRENGTH

5RM Push Jerk

METCON

Partner WOD

6 rounds for time of:

10 S2OH 40/30kg

10 Burpees over the Bar

  • alternate complete rounds
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About AB

Crossfit Coach

Posted on April 4, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 4 April 2016.

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