WOD – Thursday 31 March 2016

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WORKOUT OF THE DAY

METCON

A. In pairs, row 2000m for time

B. In pairs, alternate complete rounds for:

12 min AMRAP

10 Wallballs

10 Burpees

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About AB

Crossfit Coach

Posted on March 31, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Thursday 31 March 2016.

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