WOD – Tuesday 29 March 2016

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WORKOUT OF THE DAY

STRENGTH

1RM Split Jerk

METCON

10 min AMRAP

15 Deadlifts 50/35kg

15 S2OH 50/35kg

15 Front Squats 50/35kg

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About AB

Crossfit Coach

Posted on March 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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