WOD – Wednesday 23 March 2016

Nicola and Laura hit 16.4

Nicola and Laura hit 16.4

WORKOUT OF THE DAY

METCON

In teams of 3-4, perform 3 rounds of:

400m tyre drag

50 Burpee Box Jumps

50 Thrusters 40/30kg

50 Toes to Bar

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About AB

Crossfit Coach

Posted on March 23, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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