WOD – Tuesday 22 March 2016

EFFORT!

EFFORT!

 

WORKOUT OF THE DAY

STRENGTH

Hang Power Snatch (5RM)

Take 15 mins to build to a 5RM Hang Power Snatch

METCON

15 min AMRAP

40 Burpees

30 Snatches 30/20kg

30 Burpees

30 Snatches 40/30kg

20 Burpees

Max Snatches 50/35kg

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About AB

Crossfit Coach

Posted on March 22, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Tuesday 22 March 2016.

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