WOD – Monday 21 March 2016

WORKOUT OF THE DAY

METCON – 16.4

RX

55 Deadlifts 102/70kg
55 Wallballs 9/6kg
55-cal Row
55 Handstand push-ups

SCALED

55 Deadlifts 61/43kg
55 Wallballs 9/4kg (both to 9 foot target – black line)
55-cal Row
55 Hand release push-ups

MASTERS (0ver 55) RX

55 Deadlifts 83/56kg
55 Wallballs 9/4kg (both to 9 foot target – black line)
55-cal Row
55 Push Press 43/30kg

MASTERS (0ver 55) SCALED

55 Deadlifts 61/43kg
55 Wallballs 6/4kg (both to 9 foot target – black line)
55-cal Row
55 Push Press 30/20kg

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About AB

Crossfit Coach

Posted on March 21, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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