WOD – Friday 18 March 2016

16.4 will be announced at midday today o the CrossFit Games site.  What will it be?

WORKOUT OF THE DAY

METCON

Team of 3 WOD               

25 min AMRAP                                     

150 Double Unders          

75 KBS 24/16kg                 

75 Goblet Squats 24/16kg                          

75 Push-ups (Hand Release)      

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About AB

Crossfit Coach

Posted on March 18, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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