WOD – Friday 18 March 2016

CrossFit Geo – XFIT

16.4 will be announced today at 12 midday on the crossFit Games site.

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3 WOD

25 min AMRAP 150 Double Unders

75 KBS 24/16kg

75 Goblet Squats 24/16kg 75 Push-ups (Hand Release)

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Crossfit Coach

Posted on March 18, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 18 March 2016.

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