WOD – Wednesday 16 March 2016

At the end of the day there is a shared bond in the pain, discomfort and effort you have put in. (Roger and Tris pictured)

At the end of the day there is a shared bond in the pain, discomfort and effort you have put in. (Roger and Tris pictured)

 

WORKOUT OF THE DAY

SKILL

Handstand Push-up Technique

METCON

3 rounds for time of:

10 HSPU (or scaled version)

10 Pull-ups

200m Run

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About AB

Crossfit Coach

Posted on March 16, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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