WOD – Tuesday 15 March 2016
WORKOUT OF THE DAY
1 Deadlift + 1 Hang Clean + 1 Clean
Take 20 mins to go as heavy as you can.
Partner WOD – 12 min AMRAP
10 Hang Cleans 60/40kg
20 Box Jumps
Posted on March 15, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Double unders, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.