WOD – Tuesday 15 March 2016

Tom - the big man just started with us and has shown some really good progress with his lifts.

Tom – the big man just started with us and has shown some really good progress with his lifts.

WORKOUT OF THE DAY

STRENGTH

1 Deadlift + 1 Hang Clean + 1 Clean

Take 20 mins to go as heavy as you can.

METCON

Partner WOD – 12 min AMRAP

10 Hang Cleans 60/40kg

20 Box Jumps

30 Wallballs

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About AB

Crossfit Coach

Posted on March 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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