WOD – Friday 12 March 2016

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to a heavy Hang Snatch + Snatch

METCON

5 rounds for time of:

50 Double Unders

20 Hand Release Push-ups

5 Wallclimbs

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About AB

Crossfit Coach

Posted on March 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 12 March 2016.

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