WOD – Thursday 10 March 2016
WORKOUT OF THE DAY
Spend 5mins building up to 50-60% of your 1RM then commence your sets of 21, building up the weight for each set. The goal is to go unbroken.
Alternate rounds to complete 3 each of:
15 Goblet Squats 24/16kg
Posted on March 10, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.