WOD – Wednesday 9 March 2016

Matty hits his toes to bar in 16.2

Matty hits his toes to bar in 16.2

WORKOUT OF THE DAY

STRENGTH

3RM Overhead Squat

METCON

10 min AMRAP

10 Wallballs

10 Box Jumps

10 Kettlebell Swings 24/16kg

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About AB

Crossfit Coach

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