WOD – Tuesday 8 March 2016

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WORKOUT OF THE DAY

METCON

Teams of 3:

30 min AMRAP

30 Squat Clean Thrusters 50/35kg

30 Burpees over the Bar

30 Ring Rows

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About AB

Crossfit Coach

Posted on March 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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