WOD – Friday 4 March 2016

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build up to a 1RM Snatch Balance

METCON

In pairs break up the reps how you see fit to complete:

3 rounds of:

50 Deadlifts 80/60kg

50 Hand Release Push-ups

50 Squat Jumps

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About AB

Crossfit Coach

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