WOD – Thursday 3 March 2016

Outdoor corporate training with Soap Creative. These guys push just as hard as anyone in the Box.

Outdoor corporate training with Soap Creative. These guys push just as hard as anyone in the Box.

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to a 5RM Front Squat

METCON

12-9-6

Front Squats 60/40kg

Kettlebell Swings 24/16kg

V-ups

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About AB

Crossfit Coach

Posted on March 3, 2016, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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