WOD – Thursday 3 March 2016
WORKOUT OF THE DAY
20 mins to build up to a 5RM Front Squat
Front Squats 60/40kg
Kettlebell Swings 24/16kg
Posted on March 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.