WOD – Wednesday 2 March 2016

WOROUT OF THE DAY

METCON

“Fight Gone Bad”

3 rounds of max reps of:

1 min Wallballs 9/6kg

1 min Sumo Deadlift Highpull 35/25kg

1 min Box Jumps 20″

1 min Push Press 35/25kg

1 min Row (cals)

1 min Rest

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About AB

Crossfit Coach

Posted on March 2, 2016, in WOD. Bookmark the permalink. Leave a comment.

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