WOD – Tuesday 1 March 2016
Don’t forget Bunnings will be running a dedicated Olympic Weightlifting session tonight at 7.15pm for all levels. No extra charge. Just rock up and improve your Oly lifts…..it’s that simple.
WORKOUT OF THE DAY
15 mins to get 3RM Push Press
In pairs, alternate complete rounds for 12 min AMRAP:
10 Push-ups (HR)
Posted on March 1, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hang power cleans, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney. Bookmark the permalink. Comments Off on WOD – Tuesday 1 March 2016.