WOD – Tuesday 1 March 2016

Partner-Wod

 

Don’t forget Bunnings will be running a dedicated Olympic Weightlifting session tonight at 7.15pm for all levels.  No extra charge.  Just rock up and improve your Oly lifts…..it’s that simple.

WORKOUT OF THE DAY

STRENGTH

15 mins to get 3RM Push Press

METCON

In pairs, alternate complete rounds for 12 min AMRAP:

200m Run

10 Wallballs

10 Push-ups (HR)

 

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About AB

Crossfit Coach

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