WOD – Wednesday 24 February 2016

WORKOUT OF THE DAY

STRENGTH

Every 2 mins for 12 mins, perform:

2 Hang Snatches (catch in squat if you can)

METCON

3 rounds for time of:

30 Overhead Walking Lunges 20/15kg

15 Pull-ups

400m Run

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About AB

Crossfit Coach

Posted on February 24, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 24 February 2016.

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