WOD – Wednesday 24 February 2016
WORKOUT OF THE DAY
Every 2 mins for 12 mins, perform:
2 Hang Snatches (catch in squat if you can)
3 rounds for time of:
30 Overhead Walking Lunges 20/15kg
Posted on February 24, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Wednesday 24 February 2016.