Talon Team sesh will be on tonight at 7.15pm.  All are welcome.  All WODs are scaleable.  Come in and bash out a WOD with some of the other GEO crew.  Please note that as of next Tuesday 1 March, the 7.15pm session on Tuesday will be a dedicated Olympic Lifting session.  Talon will move to Thursday nights at 7.15pm from next week.  Apologies for any inconvenience.

WORKOUT OF THE DAY

STRENGTH

5 sets of Seated Strict Dumbbell Press

METCON

Against a 2 min running clock, perform:

250m Row

Max Ring Dips

Rest 2 mins

****Complete 4 sets