WOD – Tuesday 23 February 2016
Talon Team sesh will be on tonight at 7.15pm. All are welcome. All WODs are scaleable. Come in and bash out a WOD with some of the other GEO crew. Please note that as of next Tuesday 1 March, the 7.15pm session on Tuesday will be a dedicated Olympic Lifting session. Talon will move to Thursday nights at 7.15pm from next week. Apologies for any inconvenience.
WORKOUT OF THE DAY
5 sets of Seated Strict Dumbbell Press
Against a 2 min running clock, perform:
Max Ring Dips
Rest 2 mins
****Complete 4 sets
Posted on February 23, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.