WOD – Monday 22 February 2016

DSC_1161

WORKOUT OF THE DAY

STRENGTH

Every 2 mins for 12 mins, 2 Front Squats

***Build up the weight

METCON

8 min AMRAP:

3 Hang Power Cleans 60/40kg

3 Burpees over Bar

6 Hang Power Cleans 60/40kg

6 Burpees over Bar

9 Hang Power Cleans 60/40kg

9 Burpees over Bar

12 Hang Power Cleans 60/40kg

12 Burpees over Bar …..and so on…….

Advertisements

About AB

Crossfit Coach

Posted on February 22, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 22 February 2016.

Comments are closed.

%d bloggers like this: