WOD – Friday 19 February 2016

The lads from my corporate bootcamp hit it just as hard as you all in the Box.  Here, they work through a 12 min AMRAP of Box Jumps, Push-ups, Push Press and Deadlifts.

The lads from my corporate bootcamp hit it just as hard as you all in the Box. Here, they work through a 12 min AMRAP of Box Jumps, Push-ups, Push Press and Deadlifts.

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a 1RM Clean or Power Clean

METCON

15 min EMOM

Min 1 – 5 Power Cleans

Min 2 – 200m Run

Min 3 – Ring Dips

 

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About AB

Crossfit Coach

Posted on February 19, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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