WOD – Thursday 18 February 2016

WORKOUT OF THE DAY

STRENGTH

Every 2 mins for 16 mins, 1 Split Jerk

***Build up the weight over the course of each set

METCON

For time:

21 Burpees

15 Thrusters 50/35kg

9 C2B Pull-ups

800m Run

9 C2B Pull-ups

15 Thrusters 50/35kg

21 Burpees

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About AB

Crossfit Coach

Posted on February 18, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Thursday 18 February 2016.

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