WOD – Wednesday 17 February 2016

DSC_1138

Jamie hitting some new heights

WORKOUT OF THE DAY

STRENGTH

10 min EMOM (every 2 mins)

2 Back Squats

***Spend 5 mins building up to a heavy weight before commencing EMOM.

METCON

In teams of 3, alternate complete sets for 12 min AMRAP:

3 Push Press 60/40kg

6 Box Jump Overs

9 Kettlebell Swings 32/24kg

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About AB

Crossfit Coach

Posted on February 17, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 17 February 2016.

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