WOD – Tuesday 16 February 2016

 

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Johanna, Floody, Kaino, Suzannah, Emma, Rach, Geraldine and Sascha hit a 3 hour walk through the Blue Mountains

WORKOUT OF THE DAY

STRENGTH

5 sets of 2 Weighted Pull-ups

METCON

In pairs, alternate sets to complete 4 each of:

50 Double Unders

400m Run

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About AB

Crossfit Coach

Posted on February 16, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Tuesday 16 February 2016.

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