WOD – Saturday 13 February 2016

Kel has made her comeback to training at GEO.

Kel has made her comeback to training at GEO. Killing it Kel.

WORKOUT OF THE DAY

STRENGTH

Every 2 mins for 16 mins perform 3 Front Squats.

Increase the weight over the course of the sets.

METCON

3 min AMRAP

10 Single Arm Dumbbell Snatches

5 Burpee Box Jump Overs

Rest 3 mins.  Complete 3 times.

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About AB

Crossfit Coach

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