WOD – Saturday 13 February 2016
WORKOUT OF THE DAY
Every 2 mins for 16 mins perform 3 Front Squats.
Increase the weight over the course of the sets.
3 min AMRAP
10 Single Arm Dumbbell Snatches
5 Burpee Box Jump Overs
Rest 3 mins. Complete 3 times.
Posted on February 13, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Saturday 13 February 2016.