WOD – Friday 12 February 2016

It is so cool to have Lucy, one of GEO's original members, back in the Box training again. Welcome back also Kel and Wilsy.

It is so cool to have Lucy, one of GEO’s original members, back in the Box training again. Welcome back also Kel and Wilsy.

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to a 1RM Clean

METCON

12 min AMRAP

5 Hang Power Cleans 60/40kg

5 Shoulder to Overhead

10 Sit-ups

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About AB

Crossfit Coach

Posted on February 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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