WOD – Thursday 11 February 2016

Just hitting a mega-WOD with some friends from GEO

Just hitting a mega-WOD with some friends from GEO

WORKOUT OF THE DAY

STRENGTH

15 mins to build up to a 3RM Push Jerk

METCON

5 sets of:

10 Pull-ups

15 Burpees

20 Wallballs

Rest 2 mins

****Record times for each set

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About AB

Crossfit Coach

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