WOD – Thursday 11 February 2016
WORKOUT OF THE DAY
15 mins to build up to a 3RM Push Jerk
5 sets of:
Rest 2 mins
****Record times for each set
Posted on February 11, 2016, in WOD and tagged Boronia Park, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WOD – Thursday 11 February 2016.