WOD – Wednesday 10 February 2016
WORKOUT OF THE DAY
20 mins to work up to a 5RM Deadlift
Posted on February 10, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.