WOD – Tuesday 9 February 2016

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Have you registered for the CrossFit Games Open yet?  Get on board.  It all kicks off on Friday 26 February when the first of 5 WODs over 5 weeks will be released.  We’ll do each of the WODs at GEO.  All WODs can be scaled so there’s no excuse.  It costs $20 to register and that will get you access onto the worldwide leaderboard and give the opportunity to be legitimately entered into a truly international competition.  If you don’t want to register, that’s cool. There’s no pressure.  The workouts will be programmed as part of the normal daily WODs so chances are you will have a crack at an “Open” WOD anyway.

At the end of the day the “Open” for us means getting the community together to support one another and push each other.  If you have any questions, speak to one of the Coaches and we’ll sort you out.

WORKOUT OF THE DAY

METCON

A. 10 min AMRAP

50 Double Unders

15 Toes to Bar

 

B. 10 min AMRAP

15 Box Jumps

15 Push Press 50/35kg

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About AB

Crossfit Coach

Posted on February 9, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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