WOD – Tuesday 9 February 2016


Have you registered for the CrossFit Games Open yet?  Get on board.  It all kicks off on Friday 26 February when the first of 5 WODs over 5 weeks will be released.  We’ll do each of the WODs at GEO.  All WODs can be scaled so there’s no excuse.  It costs $20 to register and that will get you access onto the worldwide leaderboard and give the opportunity to be legitimately entered into a truly international competition.  If you don’t want to register, that’s cool. There’s no pressure.  The workouts will be programmed as part of the normal daily WODs so chances are you will have a crack at an “Open” WOD anyway.

At the end of the day the “Open” for us means getting the community together to support one another and push each other.  If you have any questions, speak to one of the Coaches and we’ll sort you out.



A. 10 min AMRAP

50 Double Unders

15 Toes to Bar


B. 10 min AMRAP

15 Box Jumps

15 Push Press 50/35kg


About AB

Crossfit Coach

Posted on February 9, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: