WOD – Monday 8 February 2016

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Well done to Kaino and Mel who have been smashing out the Triathlons lately.  It is goo to see CrossFit fitness being put to use in other ares.

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to a heavy 3RM Snatch

METCON

In pairs, perform:

30 Box Jump Overs

50 Wallballs

50 Kettlebell Swings 24/16kg

50 Jumping Lunges

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About AB

Crossfit Coach

Posted on February 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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