WOD – Monday 8 February 2016
Well done to Kaino and Mel who have been smashing out the Triathlons lately. It is goo to see CrossFit fitness being put to use in other ares.
WORKOUT OF THE DAY
20 mins to build up to a heavy 3RM Snatch
In pairs, perform:
30 Box Jump Overs
50 Kettlebell Swings 24/16kg
50 Jumping Lunges
Posted on February 8, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.