WOD – Saturday 6 February 2016
WORKOUT OF THE DAY
15 mins to build up to a heavy 1RM Split Jerk
20 min AMRAP
Posted on February 6, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Saturday 6 February 2016.