WOD – Saturday 6 February 2016

WORKOUT OF THE DAY

STRENGTH

15 mins to build up to a heavy 1RM Split Jerk

METCON

20 min AMRAP

50 Squats

50 Burpees

50 Lunges

50 Sit-ups

Advertisements

About AB

Crossfit Coach

Posted on February 6, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 6 February 2016.

Comments are closed.

%d bloggers like this: