WOD – Friday 5 February 2016

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WORKOUT OF THE DAY

METCON

In teams of 3, perform:

50 Back Squats 60/40kg
40 Pull-ups
30 S2OH 60/40kg
50 Front Squats 40/30kg
40 Pull-ups
30 S2OH 40/30kg
50 Overhead Squats 30/20kg
40 Pull-ups
30 S2OH 30/20kg

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About AB

Crossfit Coach

Posted on February 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 5 February 2016.

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