WOD – Thursday 4 February 2016

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WORKOUT OF THE DAY

METCON

A. 3 rounds for time of:

30 Kettlebell Swings 24/16kg

15 Toes to Bar

 

B. 3 rounds for time of:

20 Box Jumps

10 Handstand push-ups

 

C. 3 rounds for time of:

15 Goblet Squats 24/16kg

15 Hand Release Push-ups

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About AB

Crossfit Coach

Posted on February 4, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 4 February 2016.

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