WOD – Wednesday 3 February 2016

Rachael – so inspiring. Showing that it is never too late to get involved in competition. There really are no excuses. Two weekends – two comps. With a 1st place in the second one.
WORKOUT OF THE DAY
STRENGTH
Take 20 mins to build up to a heavy 3RM Power Snatch
METCON
10 min AMRAP
200m Run
15 Power Snatches 50/35kg
10 Jumping Lunges
****Record your snatch and lunge reps only.
Posted on February 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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