WOD – Wednesday 3 February 2016
WORKOUT OF THE DAY
Take 20 mins to build up to a heavy 3RM Power Snatch
10 min AMRAP
15 Power Snatches 50/35kg
10 Jumping Lunges
****Record your snatch and lunge reps only.
Posted on February 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.