WOD – Wednesday 3 February 2016

Rachael - so inspiring. Showing that it is never too late to get involved in competition. There really are no excuses. Two weekends - two comps. With a 1st place in the second one.

Rachael – so inspiring. Showing that it is never too late to get involved in competition. There really are no excuses. Two weekends – two comps. With a 1st place in the second one.

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to a heavy 3RM Power Snatch

METCON

10 min AMRAP

200m Run

15 Power Snatches 50/35kg

10 Jumping Lunges

****Record your snatch and lunge reps only.  

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About AB

Crossfit Coach

Posted on February 3, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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