WOD – Tuesday 2 February 2016

The great thing about competing is that you get to meet a lot of great people.  Here, the GEO oldies hang out with the HF CrossFit oldies.  Bonding through pain and suffering.

The great thing about competing is that you get to meet a lot of great people. Here, the GEO oldies hang out with the HF CrossFit oldies. Bonding through pain and suffering.

WORKOUT OF THE DAY

STRENGTH

Push Press 5-5-5-5-5

METCON

5 rounds for time of:

10 Push Press 50/35kg

10 Front Squats 50/35kg

50 Double Unders

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About AB

Crossfit Coach

Posted on February 2, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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