WOD – Monday 1 February 2016

You are never too old to do CrossFit and you are never too old to compete.  The NSW Masters League.

You are never too old to do CrossFit and you are never too old to compete. The NSW Masters League.

WORKOUT OF THE DAY

METCON

A. 3 rounds of time of:

20 Wallballs

15 Sit-ups

10 Pull-ups

 

B. Partner “Kalsu”

Every min on the min, do 5 burpees. For the remainder of the min, do max Thrusters 60/40kg.

16 min timecap.

Partners alternate each min – “A” does 5 burpees and max thrusters in 1st min, then “B” does 5 burpees and max thrusters, and so on.  Record total Thrusters.

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About AB

Crossfit Coach

Posted on February 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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