WOD – Saturday 30 January 2016
WORKOUT OF THE DAY
Take 15 mins to work on your double under technique.
***If you have your double unders, perform 3 rounds of 50 Double unders + 200m Run at a nice easy pace.
3 rounds for time of:
10 Clean & Jerks 60/40kg
20 Double Unders
15 Ring Rows
Posted on January 30, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Saturday 30 January 2016.