WOD – Friday 29 January 2016
WORKOUT OF THE DAY
Take 20 mins to work on your Hang Snatch
3 rounds for time of:
Posted on January 29, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.