Benchmark Testing Day – CrossFit Total


Today we are going to hit a strength based benchmark workout – CrossFit Total.  Do your best today but make sure you maintain good form.  Do not go for a PR at the expense of unsafe lifting technique.  We will retest this again in another month.

We’ll be cutting it fine to get all three lifts in within the hour, including warm-up and transitions so please stick to the times allocated for each lift.



A. 20 mins to find a 1RM Back Squat

B. 12 mins to find a 1RM Strict Press

C. 15 mins to find a 1RM Deadlift


About AB

Crossfit Coach

Posted on January 27, 2016, in WOD. Bookmark the permalink. Comments Off on Benchmark Testing Day – CrossFit Total.

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