WOD – Monday 25 January 2016

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WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build to a heavy Clean & Jerk

METCON

In pairs, complete:

1200m Run (perform as a relay in 200m increments)

30 Clean & Jerks 60/40kg

100 Anchored Sit-ups

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About AB

Crossfit Coach

Posted on January 25, 2016, in WOD. Bookmark the permalink. Leave a comment.

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