WOD – Saturday 23 January 2016

Motivation-Quotes-Motivation-Picture-Quotes

WORKOUT OF THE DAY

STRENGTH

A. Take 15 mins to build to heavy 1MR Split Jerk         

METCON

3 rounds each, for 1 min max reps, of:                     

Box Jumps                        

Push Press 50/35kg       

Kettlebell Swings 24/16kg                             

Squats                            

Rest 1 min

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About AB

Crossfit Coach

Posted on January 23, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Saturday 23 January 2016.

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