WOD – Thursday 21 January 2015

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Dexa scans will be carried out in the carpark beside the Box.  Normal sessions will run right up until the 7.15pm Open gym, which will only run until 8pm.  

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to a heavy back squat

METCON

In pairs perform:

42-30-18

Thrusters 40/30kg

Pull-ups

Box Jumps

***Break up the reps how you see fit.  Only one person can be working at a time.

 

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Crossfit Coach

Posted on January 21, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 21 January 2015.

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