WOD – Wednesday 20 January 2016

CrossFit Level 1 course participants in Perth.  Never stop learning.

CrossFit Level 1 course participants in Perth. Never stop learning.

WORKOUT OF THE DAY

SKILL

Take 20 mins to work on your HSPU technique

METCON

“Diane”

21-15-9

Deadlifts 100/70kg

HSPU

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Posted on January 20, 2016, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 20 January 2016.

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