WOD – Wednesday 20 January 2016
WORKOUT OF THE DAY
Take 20 mins to work on your HSPU technique
Posted on January 20, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Ryde, Weightlifting, Wod. Bookmark the permalink. Leave a comment.