WOD – Tuesday 19 January 2016

WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a heavy 3RM Hang Power Clean

METCON

“Nasty Girls”

3 rounds for time of:

50 Squats

7 Muscle Ups (or C2B or Pull-ups)

10 Hang Power Cleans 60/40kg

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About AB

Crossfit Coach

Posted on January 19, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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