WOD – Tuesday 19 January 2016
WORKOUT OF THE DAY
Take 15 mins to build to a heavy 3RM Hang Power Clean
3 rounds for time of:
7 Muscle Ups (or C2B or Pull-ups)
10 Hang Power Cleans 60/40kg
Posted on January 19, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.