WOD – Monday 18 January 2016

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to 1RM Snatch Balance

METCON

10 min AMRAP

10 Hang Power Snatch 50/35kg

20 Double Unders

10 Burpees over the Bar

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About AB

Crossfit Coach

Posted on January 18, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 18 January 2016.

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