WOD – Saturday 16 January 2016

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WORKOUT OF THE DAY

STRENGTH

Take 15 mins to build to a heavy 5RM Push Press

METCON

In teams of 3, alternate complete rounds to perform 3 each of:

100m Sled drag 80/60kg

10 Front Squats 50/35kg

10 Kettlebell Swings 24/16kg

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About AB

Crossfit Coach

Posted on January 16, 2016, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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