WOD – Saturday 16 January 2016
WORKOUT OF THE DAY
Take 15 mins to build to a heavy 5RM Push Press
In teams of 3, alternate complete rounds to perform 3 each of:
100m Sled drag 80/60kg
10 Front Squats 50/35kg
10 Kettlebell Swings 24/16kg
Posted on January 16, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Weightlifting, Wod. Bookmark the permalink. Leave a comment.