WOD – Friday 15 January 2016

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Sharon – getting in a workout and keeping Ash occupied.

WORKOUT OF THE DAY

SKILL

Take 15 mins to work on your Double Under technique.  For those who have their double unders, do “Afterburner” – 5, 10, 15, 20…..up to 50, then reverse it.

METCON

“Halfa Cindy”

10 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

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About AB

Crossfit Coach

Posted on January 15, 2016, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 15 January 2016.

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